Mastering the Pokémon GO excellent throw is key when completing research tasks, catching rare Pokémon, or increasing catch rates with fewer balls. Players often need to land multiple Excellent Throws in a row during special events, like Research Breakthroughs or Limited-Time Challenges. If you're struggling with this tricky skill, don't worry——this guide will walk you through everything you need to know to make excellent throws in Pokémon GO.

- Part 1. Pokémon GO Throw Types: Nice/Great/Excellent
- Part 2. How to Get Excellent Throw Pokémon GO
- Part 3. How to Get More Excellent Throws in Pokémon GO
- Part 4. FAQs about Pokémon GO Throw
- Part 5. Conclusion
Part 1. Pokémon GO Excellent Throw: Nice/Great/Excellent
In Pokémon GO, not all throws are the same. You'll come across three main throw types—Nice, Great, and Excellent—based on how precisely you time your Poké Ball release. The better your timing and aim, the better the throw type. Each type offers different bonuses and catch probabilities. While there are more small differences between them, here's a simple table to help you see more clearly the Pokémon GO difference between Excellent, Great, and Nice throws:
Throw Type | Nice Throw | Great Throw | Excellent Throw |
---|---|---|---|
Target Ring Size | Large | Medium | Small |
Timing Accuracy | Easiest | Moderate | Hardest |
XP Bonus | +10 XP | +50 XP | +100 XP |
Catch Rate Bonus | Low | Medium | High |
Part 2. How to Get Excellent Throw Pokémon GO
Landing an Excellent Throw not only boosts your chances of catching tough Pokémon but also rewards more XP, which is ideal for leveling up faster. It's often required during Special Research or Timed Challenges. To help you succeed, here's how to make excellent throws in Pokémon GO by mastering timing, ring size, and throw speed.

Step 1. Press and hold the Poké Ball until the catch circle shrinks to a small size. Then release your finger without throwing.
Step 2. Wait for the Pokémon to begin its attack or taunt animation.
Step 3. Throw the ball toward the center as the animation begins for the best chance at an excellent throw.
Tips to Get Pokémon GO Excellent Throw:
- Tip 1. Practice on larger Pokémon like Pidgey, Snorlax, or Wailmer to get familiar with throw timing.
- Tip 2. Turn off AR+ mode for more stable Pokémon positions, making it easier to aim and throw.
- Tip 3. Use Nanab Berries to calm jumpy Pokémon, ensuring a more controlled and accurate throw.
- Tip 4. Curveballs increase your catch rate and help you land Excellent Throws once you've mastered timing.
- Tip 5. Memorize the size of the Excellent circle for different Pokémon through practice to improve accuracy.
Part 3. How to Get More Excellent Throws in Pokémon GO
It's a skill to always get an excellent throw in Pokémon GO, but doing it consistently takes strategy and practice. In this part, we'll cover some tips to help you get more excellent throws.
How to Make 3 Excellent Throws in a Row
To get excellent throws in a row, find easy targets like Pidgey, Snorlax, or Spinda. Even if you're good at landing Excellent throws, hitting three in a row can still be a little tricky. After reading this part, you can easily get three excellent throws in a row. Completing this challenge not only gives a bonus XP but also helps you finish certain research tasks.

Step 1. Begin by scanning for nearby Pokémon, then go ahead and land your first Excellent throw using the standard method.
Step 2. Next, locate another Pokémon and quickly disable your mobile data before making your throw.
Step 3. If you manage to hit another Excellent throw, simply reactivate your data and allow the game to register it.
Step 4. If you miss the Excellent, exit the app, switch your data back on, and relaunch Pokémon GO for another shot.
How to Find More Pokémon to Practice Throws
Finding enough Pokémon to practice can be frustrating, especially in rural areas. That's where MagFone Location Changer comes in. This tool lets you teleport your GPS to high-spawn areas like parks or hotspots——without needing to jailbreak your phone. It works in 1-click and simulates natural movement, making it perfect for farming Pokémon, practicing throws, and exploring new regions virtually. You can even customize your route to visit multiple PokéStops, maximizing your catch rate and throw opportunities effortlessly.

MagFone Location Changer
Easily change your GPS location on iOS and Android devices to anywhere with one click, while not requiring root or jailbreaking!
Step 1 Connect Your Device and Launch MagFone

Link both your iPhone or Android and your PC uthrough a USB. Enable Developer Mode on your device if prompted. Then fire up MagFone Location Changer and choose Change Location. Once ready, click Start to begin setting up a virtual location for Pokémon spawn exploration.
Step 2 Teleport to a High-Spawn Area Instantly

Use the map or search bar to find popular Pokémon hotspots, such as city centers, parks, or special event areas. To change your GPS location in Pokemon, continue to select Start Modifying. This allows you to find and catch more Pokémon in-game, perfect for improving throw accuracy.
Part 4. FAQs about Pokémon GO Throw
Q1. How to get a great throw in Pokémon GO?
A1: Go for Pokémon with large or medium-sized catch circles like Spheal, Wailmer, or Oddish. They're easier to aim at consistently. Wait until the circle is around the Great size (not too small, not too big), then try to hit near the outer edge of the circle when you throw.

Q2. How do you get a nice throw in Pokémon GO?
A2: A Nice Throw requires less precision. Toss the ball when the target ring is at its widest. Straight throws work fine here, especially for large or slow Pokémon like Slugma or Drilbur.

Q3. How to throw a curveball in Pokémon GO?
A3: Curveballs increase catch chances and are crucial for Excellent Throws. To throw a curveball in Pokémon GO, rotate the Poké Ball in a circular motion as shown in the picture below. Then release it at a slight curve (left or right) toward the Pokémon, compensating for the spin.

Part 5. Conclusion
Excellent Throws play a key role in boosting catch rates, earning more XP, and completing specific tasks. With some timing, the right targets, and tools like MagFone Location Changer to help practicing, you'll start mastering this skill quickly. Whether you're grinding events or perfecting your technique, you can get what it takes to throw like a pro in Pokémon GO.